Start your day right with a tall glass of freshly-squeezed juice. According to recent researches, lemon juice is one of the best sources of vitamin C that helps boost the immune system and also balances the body’s acid-alkali pH. Lemon juice has less sugar than orange and is metabolized faster.

Substitute your cup of black coffee with a glass of juice in the morning. It will hydrate your body and trigger the production of enzymes useful for digesting breakfast. Use a citrus juicer to extract all the goodness from your citrus fruits. You can even use the fresh juices in food such as salad dressings.